What is depression?
Depression looks different for different people but is often characterized by feelings of hopelessness and a lack of motivation. Depression can impact how you feel, think, and function, and make life feel like there is a lack of joy and vitality. Depression exists on a spectrum from low levels of malaise to a difficulty conducting your normal routine and maintaining friendships and personal relationships to suicidality.
Depression is common, with some healthcare providers estimating that nearly 7% of American adults will have it every year, and 1 in 6 will experience it at some point in their lifetime.
There are a number of different diagnoses that fall under the rubric of depression such as major depressive disorder, bipolar depression, perinatal and postpartum depression, and seasonal affective disorder. They vary in triggering factors, how long symptoms last, and how severe they are.
What are the symptoms of depression?
Common signs and symptoms of anxiety include:
- Feeling sadness or hopelessness
- Irritability, anger outbursts
- Loss of interest in your regular activities or hobbies
- Sleep disturbances
- Trouble concentrating, remembering
- Appetite changes
- Overall lack of energy
- Suicidal thoughts or attempts
What are the risk factors for depression?
Depression can happen at any age, but often begins in early adulthood. Some factors may increase the risk of depression, such as:
- Drug or alcohol use
- Medical conditions
- Stress
- Traumatic experiences
What does treatment for depression look like?
Although depression can be serious, it’s also treatable. Though it is important to treat depression as early as possible given that depression can lead to lasting changes in our brain circuitry. Treatment can include medication, therapy, or both.
Treatment for depression is personalized to each individual’s needs but it is important to work with a therapist that can help you get to the root of your depression rather than simply help you feel better while you’re depressed.
If you’re struggling with depression, therapy can make a difference. Call today or schedule an appointment online to get started.
