At the core of the therapy I practice is the belief that by better understanding ourselves on a deeper level, we can have more control over our life choices and feel more at peace with who we are.
Because this type of therapy takes place at a deep and intimate level, it is important that we create a safe, warm, confidential space for inner exploration through nonjudgmental curiosity. What this means in practice is that you are encouraged to share thoughts, feelings, experiences, dreams, and fears that may not be acceptable or may be stigmatized in the outside world.
The relationship between patient and therapist is an essential component of therapy. We work in a collaborative manner and build the type of trust and vulnerability that allows us to better understand who you are so that change can occur at the root of the issue.
